Work With Me

A Holistic Approach

 

In my world of overall wellness - Everything Touches everything which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 



I will support you by

 

  1. Connecting the dots between who you are and who you want to be

  2. Creating your personal wellness blueprint

  3. Deciphering your body’s unique needs

  4. Setting your personal goals and working towards sustainable change

Whole Life Healing

 

Tired of one-size-fits-all approaches to dieting?

  1. Drained from toxic relationships?

  2. Overwhelmed by stress at work? 

  3. Fed up with those nagging cravings?

  4. Want to feel great in your body?

  5. Ready to accomplish your goals in a way that’s empowering and exciting?



A few things we will focus on

 

  • The Integration : Where your food and your life intersect.

  • Primary Food: Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.

  • Crowding Out: By consuming foods that are effective for you, you will naturally have less room and desire for those that aren't. Simply put, you will crowd out the ineffective food in your diet. This takes a little practice to make happen, but I will support you along the way.

  • Bio-Individuality: Each of us has unique food and lifestyle needs.  I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

  • Deconstructing Cravings: When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Resources

 

Join my Facebook Community : https://www.facebook.com/groups/2250115541749279

Supporting those battling through chronic/invisible illness. Giving you a space to simply be, air out your frustration, gain encouragement and affirmation , offer your learnings and most importantly to be seen.

We are here to offer grace and space. Learning to TRUST our bodies and allowing our listening to breed opportunity for Whole Life Healing! You are Worthy of your Wellness!